September 12, 2014 · 1:34 AM
David Mendosa says the reply is the macadamia nut.
A wonderful thing about the macadamia nut is that it’s one of many few nuts with omega-6/omega-3 fatty acid ratio. In different phrases, it’s excessive in omega-3 and low in 6. This may occasionally have vital cardiovascular well being implications. Macadamias are one of many nuts I like to recommend within the Low-Carb Mediterranean Eating regimen and Paleobetic Eating regimen.
David writes:
The primary Australian macadamia plantation didn’t start till the Eighteen Eighties. And never till 1954 with the introduction of mechanised processing did industrial manufacturing turned viable. These days about 90 % of the the world’s macadamia nut manufacturing comes from Hawaii, the place it has turn into its third most vital crop, based on The Wellness Encyclopedia of Meals and Vitamin, College of California at Berkeley (1992).
Learn the remainder, the place you’ll be taught that macadamia nuts are the very best of all nuts in energy, gram for gram.
Steve Parker, M.D.