In August 2022, Chelsea informed us how she misplaced 70 kilos after having gastric sleeve surgical procedure and altering her habits. Since then, she has centered on her targets and is genuinely dedicated to dwelling a wholesome way of life.
Social Media:
Instagram: @cdubswl
My identify is Chelse, and I’m at the moment on my weight reduction journey. You all have adopted my journey for some time now, and I feel it’s time to replace you!
I had gastric sleeve surgical procedure final yr. After shedding 60 kilos naturally, I weighed 279 on surgical procedure day. I began at 335 kilos now I’m 4 kilos away from being below 200! I really like to coach others and unfold consciousness about weight reduction surgical procedure and the significance of sustaining a constant train routine.
What’s your present weight?
At my final weigh-in in March, I weighed in at 204 kilos.
How have you ever maintained your weight reduction/continued to drop some pounds?
I must say that sustaining my weight reduction is a product of consistency within the health club and my consuming routine. I attempt to work out at the very least three days per week, whether or not at house or the health club. I give attention to weights and cardio primarily.
Relating to consuming habits, a cheat day by no means hurts, however maintaining a healthy diet 90% of the time has helped me. I meal prep, consuming greens and protein all through the week to assist steadiness life at my 9-5.
Wanting again on the teachings you’ve discovered in your journey, which one stands out essentially the most?
The most important lesson I’ve discovered is that the journey is rarely over. The end line simply adjustments. At first, it was, “Get right here, get there…” Once I lastly met these targets, I seen I had new ones in play. I feel it’s an countless cycle of changing into a greater you when you’re dedicated. It additionally means you must by no means hand over, and it’s by no means too late.
Would you want to supply some recommendation to ladies eager to drop some pounds?
Please do it for you and solely you. It doesn’t matter what others assume as a result of it’s a must to love your self and that voice in your head. Solely you may make the required adjustments you search. Nobody else can do it for you. So maintain your self accountable and at all times be your largest fan! In the event you don’t consider it, who will?