TikTok’s obsession with meals and eating regimen can at instances be inspiring — the platform is stuffed with artistic recipes and wholesome consuming choices. Nonetheless, it might additionally result in some pretty weird eating regimen developments that may generally be outright dangerous.
Some latest well-known TikTok eating regimen developments embody lettuce water, the salmon rice bowl and the “Inexperienced goddess salad.”
Now a brand new development gaining traction on the location — the 10-day egg eating regimen — has some diet specialists nervous it’s encouraging individuals to take a extremely restrictive method to losing a few pounds.
The development promotes a eating regimen that includes consuming eggs for 3 meals a day — and barely the rest. The eating regimen does allow inexperienced tea, apples and oatmeal alongside.
Movies which have racked up tons of of hundreds of likes and hundreds of thousands of views present TikTokers attempting the 10-day problem, claiming it’s their try to lose 10 kilos in 10 days.
One person confirmed considered one of her each day meals on the eating regimen, noting she ate three hard-boiled eggs for breakfast, three for lunch and a bowl of plain oatmeal with boiled water for dinner. The video, which has greater than 20,000 likes, claims it’s her plan to “lose 10kg in 10 days.”
The ten day egg eating regimen, which is a model of the standard ‘boiled egg eating regimen’ that’s been round lengthy earlier than TikTok, nonetheless could also be too restrictive, specialists argue.
Like most crash diets, it doesn’t create a sustainable method to long-term weight reduction. It additionally limits the quantity of fiber and vitamins from darkish, leafy greens and entire grains which might be necessary for well being.
Healthline gave the eating regimen a 1.33 rating out of 5, noting that “though the boiled egg eating regimen encourages maintaining a healthy diet meals teams and should promote short-term weight reduction, it’s overly restrictive and unsustainable. Any weight you lose could also be regained as soon as you come to your typical consuming sample.”
The ten day egg eating regimen can also be considered one of a number of developments that specialists have pinpointed as being doubtlessly dangerous for younger individuals relating to broader physique picture points.
One research printed in PLOS ONE final yr discovered that almost all of diet-related posts on TikTok “introduced a weight-normative view of well being, with lower than 3% coded as weight-inclusive” and never a lot of the dietary content material on the location is distributed by specialists.
The researchers additionally famous that dietary content material on TikTok “might contribute to disordered consuming behaviors and physique dissatisfaction within the younger individuals which might be TikTok’s predominant customers.”
Even some TikTokers who’ve adopted by means of on the development admit there are a couple of disagreeable uncomfortable side effects from consuming principally eggs – together with some abdomen irritation and nausea.
“I believe the final 9 days of consuming the naked minimal have caught up with me in the present day, and the entire day I felt nauseous,” one person stated on her final day of the eating regimen.
In different phrases, in the event you’re hoping to lean on TikTok for diet recommendation, use your judgment and cautious discretion: There’s a a lot wider number of wholesome recipes to select from.