If you’re following the 28 Day Weight Loss Problem you’ll understand how a lot we consider that meal prep is THE KEY to consuming nicely and losing a few pounds.
As part of the 28 Day Weight Loss Problem we at The Wholesome Mummy typically speak about meal prep. The recipe hub is full of recipes that you would be able to make forward to avoid wasting your self time within the kitchen.
However if you happen to’re simply beginning out, there are just a few key errors you must AVOID making if you would like a stress-free expertise.
1. Not having all of the substances you want
Upon getting determined precisely what you make, it’s time to make a giant previous procuring listing and get EVERYTHING on it.
There’s nothing worse than beginning your meal prep session solely to seek out that you’re lacking one important ingredient.
On-line procuring may be actually useful right here as you’ll be able to verify off your listing as you go.
Right here’s the way to use the procuring listing function on the 28 Day Weight Loss Problem app!
2. Making an excessive amount of of the identical factor
Meal prep is an effective way to be ready in an effort to simply resist the urge to order take away while you’re too drained to cook dinner.
However if you happen to make tooooo a lot of factor, you may end up dreading opening the freezer for a similar previous usual meal. You may simply combine issues up slightly even with utilizing comparable substances.
As an example you may freeze some Bolognese with pasta and a few with brown rice; or do half of your stir fries with pork and half with hen relatively than all the identical meat.
3. Not shopping for sufficient containers
Can’t stress this sufficient! You have to A LOT of containers! A budget and cheerful take away type containers are fashionable with different Wholesome Mummies and can be found at most supermarkets.
Freeze in a means that fits you and your loved ones – it is perhaps all single serves for you; otherwise you may wish to freeze household sized parts of meals that you realize you’ll be able to simply defrost, warmth and eat.
It’s also possible to freeze snacks – however it’s greatest to snap freeze them first by inserting gadgets comparable to bliss balls or slices onto a lined chopping board and freezing individually. Then you’ll be able to pop all of them in a ziplock bag and so they received’t all clump collectively.
4. Not having sufficient freezer house
Making an attempt to cram 40 containers right into a freezer that may solely match 20 is tremendous nerve-racking and might find yourself resulting in meals wastage.
Have a freezer filter earlier than you begin, and within the lead as much as your first meal prep session attempt to deplete something you may have in your freezer to make means in your new wholesome creations.
Positive which may imply some mish-mash dinners however that’s OK!
Don’t overlook you should use meal prep time to organize your meals for the week, which means you’ll be able to simply maintain it within the fridge. Suppose yoghurt with honey and LSA, chopped fruit, vegetable batons and wholesome dip. Something you can also make upfront will allow you to persist with your wholesome consuming plan.
5. Not setting apart chunk of time to meal prep
You may’t do a giant cook dinner up in an hour, so you should definitely give your self ample time to buy, unpack, chop, cook dinner, cool, place in containers, label and freeze.
We love a Sunday afternoon cook dinner up, however discover the time that fits you. If you may get the children minded for the afternoon when you cook dinner, all the higher.
Why not workforce up with one other meal prep mum after which you’ll be able to thoughts her youngsters when she desires to cook dinner?
6. Forgetting to label label label
You may assume you’ll bear in mind what’s within the freezer however to keep away from ‘shock dinners’ it’s greatest to label every thing.
Use the format ‘meal title, variety of parts, date of cooking’ so it’d seem like ‘Lamb and cheese meatballs, 1 serve, 23/1/18’
If you realize different folks is perhaps defrosting the meals you can additionally embody extra information comparable to ‘defrost in a single day after which reheat on the range till piping sizzling.’
You may write on the plastic tubs with a black Sharpie, or place a strip of tape on them to jot down on. Put the labels on the SIDE in order that while you stack them you’ll be able to see what you may have at a look.
To hitch the 28 Day Weight Loss Problem click on right here.