January is World Conscious Consuming Month. Whereas a devoted month is a good way to name consideration to this particular sort of mindfulness apply, the fact is that aware consuming has advantages twelve months a yr.
I simply completed creating an Audible Unique course on aware consuming (by way of Wondrium, previously often called The Nice Programs), which I’m enthusiastic about. I’m additionally enthusiastic about re-sharing a aware consuming weblog collection I wrote in 2019, which seems like an alternate lifetime in the past.
- The true advantages of aware consuming. On this, the primary in a five-part collection on mindfulness and aware consuming, I’ll discuss concerning the true aware consuming advantages, which regularly aren’t apparent.
- What’s mindfulness, and the way can it profit you? It’s unattainable to speak about aware consuming with out speaking about mindfulness itself, so on this put up I provide you with an summary of what mindfulness is, and what it will probably do.
- Conscious consuming ideas: methods for actual life. The distinction between aware and senseless consuming, plus two aware consuming practices (one full, one mini) and extra aware consuming sources.
- Getting began with mindfulness meditation. On this put up, I provide you with some ideas and instruments to begin working towards mindfulness meditation by yourself, or with some steerage.
- Conscious consuming definition: Questions and Solutions. I take a stab at answering some widespread questions I get about aware consuming, together with the way it differs from intuitive consuming.
Coming quickly!
To proceed the aware consuming practice, subsequent week I’ll write a few topic that’s been bouncing round my mind for some time: Why aware consuming isn’t the identical as “cautious” consuming.
Carrie Dennett, MPH, RDN, is a Pacific Northwest-based registered dietitian nutritionist, freelance author, intuitive consuming counselor, writer, and speaker. Her superpowers embrace busting vitamin myths and empowering girls to really feel higher of their our bodies and make meals selections that assist pleasure, vitamin and well being. This put up is for informational functions solely and doesn’t represent individualized vitamin or medical recommendation.
Looking for 1-on-1 vitamin counseling? Carrie presents a 6-month Meals & Physique program (intuitive consuming, physique picture, mindfulness, self-compassion) and a 4-month IBS administration program (low-FODMAP weight loss plan teaching with an emphasis on growing meals freedom). Go to the hyperlinks to study extra and ebook a free intro name to see if this system is an effective match, and if we’re match!
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