Transformation of the Day: Karessa misplaced 122 kilos. She needed to be a more healthy and happier model of herself and be round to see the longer term milestones in her youngsters’s lives.
Social Media:
Instagram: @i_am_karessa
TikTok: @karessedfaces
What was your motivation?
My motivation to shed some pounds has all the time been my children (my son, who might be 21 this yr, and my daughter, who might be 18). I needed to be a happier, more healthy model of myself in order that I may very well be round to bear witness to their milestones in life.
What impressed you to maintain going through the powerful occasions?
Seeing different folks succeed on their weight-loss journey impressed me to maintain going once I needed to surrender.
Was weight reduction surgical procedure a part of your journey?
Sure, I had Gastric Bypass surgical procedure on January 31, 2022. There’s a main false impression that surgical procedure is the simple manner out, but it surely’s not. I had a really lengthy journey a few years earlier than having surgical procedure. I additionally needed to be on a really strict liquid weight loss plan earlier than and after surgical procedure. As soon as I used to be 4 weeks post-op, I received proper into the health club and began figuring out. These and different components made my journey smoother and extra profitable.
How did you modify your consuming habits?
I started to include more healthy consuming habits. I began to eat extra Entire Meals corresponding to fruits, veggies, and grains and fewer processed meals. I haven’t had McDonald’s or Wendy’s in years. I made small changes, corresponding to changing white bread with Dave’s killer bread.
I begin my day with in a single day oats, fruits, a smoothie, or a protein drink. I primarily eat water. I not often eat juice or soda.
What’s your exercise routine?
I’m rather more lively. I normally do cardio with slightly weight coaching. I do my finest to work out 3-4 days per week for 60 minutes, but when I oversleep, then some days I’ll get in 45 minutes. I additionally attend HIIT courses typically on Saturdays.
What was your beginning weight? What’s your present weight?
My highest weight was 289 kilos. My present weight is 167 kilos.
What’s your top?
I’m 5’6″.
How lengthy did your transformation take?
I’ve been on a journey to shed some pounds for over a decade. I’ve tried numerous diets and exercises however struggled with consistency. I’d lose 30-50lbs after which acquire it proper again. I didn’t study the significance of constructing it a life-style.
What’s the greatest lesson you’ve discovered thus far?
The largest lesson I’ve discovered is it begins with the thoughts. It takes self-discipline and consistency. There might be days/occasions once you fall quick. Don’t beat your self up. As a substitute, use that power to choose again up the place you left off.
What recommendation would you wish to share with ladies who need to shed some pounds?
My recommendation to ladies who need to shed some pounds is to search out what works for YOU! Begin with a nutritionist so you may perceive your relationship with meals. Create a plan. Should you fail to plan, then you definately plan to fail!