Pizza is a kid-approved favourite in our house, however not the type that comes delivered in a greasy cardboard field. Previously, I’ve made meatza (gluten-free pizza with a meat crust) and my children liked it. My new model of this Italian favourite is made with cassava flour for a scrumptious paleo pizza crust.
Paleo Pizza Dough
I’m not towards grains carefully (not less than sure ones), however I attempt to not eat them on a regular basis. Common pizza isn’t what I’d take into account a well being meals. Sure, it’s yummy and typically it even has veggies on it, however then there are the vegetable oils and glyphosate-covered wheat.
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I’ve some fond reminiscences of pizza evening as a child and it’s a practice I’ve carried on with my family. We skip the common pizzas and as a substitute go for one thing like this pizza stir fry. Typically you actually desire a bread-like crust although with some ooey-gooey mozzarella cheese on prime.
This cassava flour pizza crust recipe is the right paleo-friendly different if you simply want your favourite pizza. It’s additionally grain-free, dairy-free, and nut-free. Cassava flour shouldn’t be low carb so should you’re seeking to lower down on the carbohydrates, attempt my meatza recipe as a substitute.
Greatest Paleo Pizza Crust
Cauliflower crust has lately gained reputation, however it’s not the best choice for individuals who need the everyday chewy pizza crust. And lots of gluten-free pizza crust recipes depend on pre-mixed gluten-free flour blends that aren’t the healthiest both. Cassava offers you the most effective of each worlds because it tastes like the actual factor however with out the gluten and grains. When you’ve achieved paleo baking earlier than you’ve most likely heard of it (or perhaps even used it).
Whereas I’m not on the paleo weight loss plan, you’ll discover a lot of paleo-friendly recipes right here at Wellness Mama.
After you’ve prebaked your paleo pizza crust, you may add your toppings. I begin with pizza sauce, tomato sauce, or marinara, then add my veggies, meat, and cheese. That is extra of a thin-crust pizza recipe so don’t overload it with an excessive amount of sauce.
Want an egg-free model? Attempt making a flax egg with flaxseed, right here’s how.
Pizza Toppings
What would a pizza be with out its toppings? Relying in your dietary preferences you could possibly even make your pizza dairy free in order for you. Goat cheese can be a scrumptious different should you can’t have cow dairy. You may add your favourite toppings to this grain-free pizza, however listed below are just a few concepts.
- Preservative free pepperoni
- Pesto
- Italian seasoning
- Garlic powder
- Oregano
- Cheese (mozzarella, goat cheese, parmesan, and so on.)
- Drizzle of additional virgin olive oil (after baking)
- Shredded basil or different recent herbs
- Sliced recent tomatoes
- Peppers, onions, and different veggies
- Olives
If that is your first time making a cassava flour dough recipe, take into account it’s a bit of stickier than common flour. I wish to unfold a bit of arrowroot powder on my palms earlier than working with the dough to forestall it from sticking.
Cassava Flour Paleo Pizza Crust Recipe
The herbs make this pizza crust further scrumptious and you’ll customise it together with your favourite toppings!
Servings
Elements
For Toppings (customise to your desire):
- tomato sauce pesto sauce or pizza sauce
- provolone or mozzarella cheese
- sliced greens (bell peppers, onions, mushrooms, and so on.)
- protein of selection (hen, sausage, meat of selection, and so on.)
- recent herbs (basil, oregano, and so on.)
Directions
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Preheat oven to 425°F and line a baking sheet with a chunk of parchment paper. Or use a pizza stone or pizza pan.
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In a big bowl, mix the dry substances (cassava flour, tapioca flour or arrowroot starch), sea salt, and garlic powder).
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In a separate bowl stir collectively the egg, olive oil, and heat water.
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Add the moist substances to the dry substances and blend till a sticky dough types. Let the pizza dough relaxation for 10 minutes at room temperature.
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Sprinkle just a few tablespoons of tapioca starch or flour onto the lined pan. Use flour-dusted palms to deal with the dough and form it right into a ball, then flatten it till it’s about 1/2 inch thick.
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Evenly brush olive oil over the crust and prebake the crust for 12-Quarter-hour.
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Take away from oven and add your required toppings and sauce.
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Return the pizza to the oven and bake for one more 10-12 minutes or till the cheese is melted and crust is crispy.
Vitamin
Vitamin Details
Cassava Flour Paleo Pizza Crust Recipe
Quantity Per Serving (1 serving)
Energy 133
Energy from Fats 63
% Each day Worth*
Fats 7g11%
Saturated Fats 1g6%
Trans Fats 0.003g
Polyunsaturated Fats 1g
Monounsaturated Fats 5g
Ldl cholesterol 20mg7%
Sodium 300mg13%
Potassium 15mg0%
Carbohydrates 16g5%
Fiber 0.3g1%
Sugar 0.4g0%
Protein 1g2%
Vitamin A 32IU1%
Vitamin C 1mg1%
Calcium 23mg2%
Iron 1mg6%
* P.c Each day Values are primarily based on a 2000 calorie weight loss plan.
Notes
The diet knowledge is only for the crust.
What are your favourite pizza toppings? Pineapple or no pineapple? Share within the feedback beneath!