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Wholesome & Excessive protein Meal Prep 100G + protein per day! + SUPER EASY
Excessive-protein Meal Prep😍💪🏻 On this video I meal prep wholesome breakfast, lunch, and dinner that get you round 100G + protein per day! All of the recipes are straightforward to make and so scrumptious!
I’m meal prepping for someday, breakfast lunch & dinner .If you wish to prep for 3 days you possibly can simply multiply the elements by what number of days you wish to make ☺️
the whole of energy is 1250 cals
fats:43g
carbs:84g
protein:125g
00:00 BREAKFAST MEAL:
1 sheet pan egg sandwich 400 energy (1 serving)
Substances
1/4 medium purple bell pepper
1/2 ounces spinach
2 eggs
1 ounce cottage cheese
salt and black pepper
2 slices small tomato
1/2 ounce cheddar cheese
2 slices complete wheat bread
carbohydrates :29 g Protein: 27g whole Fats 19g
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02:14 LUNCH MEAL:
2chickpea spinach salad 400 energy (1 serving)
Substances
4 ounces rooster breast
1 teaspoon olive oil
1/4 teaspoon cumin powder
1/4 teaspoon dried oregano
1/4 teaspoon garlic powder
1/4 teaspoon paprika
salt and black pepper
1/4 medium cucumber
2 ounces spinach
6 purple grape tomatoes
3 ounces chickpeas
1 tablespoon white vinegar
1/2 tablespoon dijon mustard
carbohydrates 29: g Protein: 45g whole Fats 11g
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03:51 DINNER MEAL:
3 rooster hash brown 450 energy (1 serving)
Substances
1/4 medium purple onion
1/4 medium purple bell pepper
1/4 medium inexperienced bell pepper
3 ounces rooster breast
1 teaspoon olive oil
1/4 teaspoon garlic powder
1/4 teaspoon italian seasoning
salt and black pepper
3 ounces potato
2 egg whites
1 ounce milk
2 slices low fats mozzarella
4 purple grape tomatoes
carbohydrates : 26g Protein: 53g whole Fats 13g
I hope you want all these wholesome recipes ♡