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Excessive-protein Meal Prep😍💪🏻 On this video I meal prep wholesome breakfast, lunch, snack and dinner that get you round 150G + protein per day! All of the recipes are simple to make and so scrumptious!
I’m meal prepping for someday, breakfast lunch snack & dinner .If you wish to prep for 3 days you possibly can simply multiply the elements by what number of days you wish to make ☺️
the full of energy is 1500 cals
fats:49g
carbs:115g
protein:153g
I hope you want all of the recipes ♡
00:00 BREAKFAST MEAL:
1 Breakfast casserole 310 energy (1 serving)
Components
1/2 medium pink bell pepper
1/2 ounce spinach
1 ounce turkey ham
2 eggs
1 egg white
salt and black pepper
1 ounce grated low fats mozzarella
carbohydrates :7 g Protein: 30g complete Fats 17g
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02:01 LUNCH MEAL:
2 hen borrito bowl 440 energy (1 serving)
Components
1/2 medium pink onion
1 medium tomato
1/2 tablespoon parsley
1.5 ounce pink beans
1.5 ounce corn
salt and black pepper
4 ounces hen breast
1 teaspoon olive oil
1/4 teaspoon paprika
1/4 teaspoon cumin powder
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
carbohydrates :42 g Protein: 48g complete Fats 10g
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03:43 SNACK MEAL
3 Baked protein pancakes 390 energy (1 serving)
Components
1 medium banana
2 eggs
1/4 teaspoon baking powder
1 scoop vanilla protein powder
1 ounce blueberries
carbohydrates :34 g Protein: 39g complete Fats 12g
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05:09 DINNER MEAL:
4 Floor turkey and chickpeas 360 energy (1 serving)
Components
1/4 medium pink onion
1/4 medium yellow bell pepper
1 medium tomato
1/4 medium cucumber
2 leaves lettuce
1 ounce spinach
1 teaspoon olive oil
1 garlic
1 teaspoon tomato paste
4 ounces floor turkey
1/4 teaspoon paprika
1/4 teaspoon coriander
salt and black pepper
2 ounces chickpeas
1 tablespoon black olives
1 tablespoon low fats mayonnaise
I hope you want all these wholesome recipes ♡
Music:
licensed from epidemicsound.com