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Excessive-protein Meal Prep😍💪🏻 On this video I meal prep wholesome breakfast, lunch, and dinner that get you round 100G + protein per day! All of the recipes are simple to make and so scrumptious!
I’m meal prepping for at some point, breakfast lunch & dinner .If you wish to prep for 3 days you possibly can simply multiply the components by what number of days you need to make ☺️
the full of energy is 1330 cals
fats:42g
carbs:136g
protein:107g
I hope you want all of the recipes ♡
00:00 BREAKFAST MEAL:
1 blueberry baked oatmeal 390 energy (1 serving)
Elements
1 small banana
1 egg
1/4 cup oats
1/3 cup almond milk
1/2 tbsp peanut butter
1/2 tbsp honey
1/4 tsp floor cinnamon
1/4 tsp baking powder
a pinch of salt
1 tsp vanilla extract
1 oz blueberries
1 tbsp chopped almonds
1 oz geek yogurt
carbohydrates :50 g Protein: 17g complete Fats 16g
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02:24 LUNCH MEAL:
2 candy and bitter rooster 450 energy (1 serving)
Elements
1/4 medium pink onion
1/4 medium pink bell pepper
1/4 medium yellow bell pepper
1/4 medium cucumber
5 oz rooster breast
1 oz tomato sauce
1/2 tbsp low sodium soy sauce
1/2 tbsp honey
1 tsp lemon juice
1/4 tsp onion powder
2 tbsp water
1 tsp olive oil
1/4 cup rice cooked
1 oz corn
1 tbsp inexperienced onion
carbohydrates 38: g Protein: 49g complete Fats 11g
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05:11 DINNER MEAL:
3 rooster pasta 490 energy (1 serving)
Elements
1/4 medium pink onion
4 oz lean floor turkey
1/4 tsp onion powder
1/4 tsp garlic powder
1/4 tsp paprika
1/4 tsp dried thyme
1/4 tsp dried oregano
a pinch chili powder
salt and black pepper
1 tsp olive oil
1 garlic
1/2 cup low sodium vegetable broth
1.5 oz tomato sauce
2 oz pasta mini fusilli
1/2 cup water
1/2 tbsp parmesan cheese
carbohydrates : 48g Protein: 41g complete Fats 15g
I hope you want all these wholesome recipes ♡
Music:
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