With many low-carbohydrate diets like Keto and Paleo are taking the world by storm, so is the demand for handy, nutritious, high-protein snacks like Biltong.
What’s Biltong?
In the event you’re into well being and health, it’s probably you’ve already heard of Biltong, however should you’re new to the world of Biltong, allow us to provide you with an perception into what it’s under.
Biltong is a high-protein snack originating from South Africa. Usually constructed from premium grass-fed beef, Biltong stems from a 400-year-old recipe that makes use of pure flavors and air drying solely.
Though Biltong will be constructed from meats aside from beef, corresponding to a sport, poultry, and even mushrooms, you’ll mostly discover it in beef kind. Discover out extra about biltong diet right here.
Is Biltong the identical as beef jerky?
Biltong might look visually just like beef jerky, however belief us, these cured meat snacks are worlds aside. When it comes all the way down to how these snacks are made, Biltong and jerky couldn’t be any extra totally different.
Biltong will be made with a wide range of cuts of meat which permits for a variety of flavors and textures. It’s normally a lot thicker than beef jerky and is cured by taking strips of beef, coating it in a marinade constructed from vinegar and spices, and is then hanged as much as naturally air dry, whereas jerky is made by slicing skinny strips of beef and marinating them in a non-vinegar resolution which is then cooked and dehydrated.
The consequence? Biltong melts in your mouth and retains all the good flavors from the curing course of; it additionally retains all the important thing vitamins corresponding to protein, zinc, and Vitamin B-12. Discover out extra about biltong vs jerky right here.
What are the dietary advantages of Biltong?
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Biltong is a superb snack for gym-goers or for anybody seeking to get extra protein into their weight loss plan as It’s jam-packed with all of the important nutritional vitamins and minerals the physique must operate and restore muscle tears that always occur with train. Under we have a look at a few of Biltong’s advantages:
- Wealthy supply of pure protein – in the course of the drying course of, beef loses weight because it loses moisture. This enriches its dietary values, doubling the quantity of protein per serving. A single-eat bag is sufficient to provide you with 50% of your every day protein necessities!
- Unbelievable supply of Vitamin B12 – Biltong is a incredible supply of vitamin B12, which is significant for wholesome blood and nerve cells in addition to cell manufacturing.
Can Biltong exchange my post-gym protein shake?
100% – in actual fact, we advocate you strive changing your protein shake with Biltong a number of occasions per week. Biltong is excessive in pure protein, making it the right post-gym snack.
It’s additionally out there in a wide range of flavors too so, like protein powder, you don’t have to stay with the identical taste should you don’t need to.
Though protein powders are a lot sweeter than cured meat snacks like Biltong, they’re additionally extremely processed, which means lots of the important vitamins are left behind. Biltong is pure beef sourced from prime grass-fed cows, so it retains lots of the important vitamins.
As Biltong remains to be pink meat, we’d counsel consuming it a most of three occasions per week alongside a wholesome and balanced weight loss plan.
Is Biltong tastier than Protein powder?
Though we expect Biltong is far tastier than many protein powders on the market, it utterly will depend on your particular person tastes. In the event you love the style of a candy protein shake or bar after your exercise, Biltong might not be the snack for you. However should you get pleasure from cured meat snacks, then Biltong makes for a terrific addition to your fitness center bag.
Is Biltong wholesome?
The primary query we get requested about Biltong is whether or not it’s wholesome. We are able to verify Biltong is wholesome when eaten alongside a nutritious and balanced weight loss plan.
Not solely is it extremely tasty, however Biltong is the right snack for a wide range of diets corresponding to excessive protein and keto.
Top-of-the-line issues about Biltong is that it’s utterly pure, utilizing a mix of herbs and spices to remedy the meat and improve its pure flavors.
The ultimate verdict
Protein is among the most vital macronutrients we devour. It helps to construct muscle mass, enhance cell operate, and retains your urge for food suppressed significantly better than a bag of crisps or a chocolate bar does.
Biltong comprises a powerful quantity of protein per serving, and because it has been cured, means it may be stored in fitness center luggage or lockers with out the concern that it’ll go off.
Biltong is extra pure than many protein alternate options out in the marketplace and will be bought in a wide range of tasty flavors.
What are you ready for? Attempt Biltong at this time.
About The Creator:
Moses Alausa is a content material author supporting manufacturers actually capturing the essence of their product and companies. Creating content material for like-minded communities which have relevance to the services or products.