Transformation of the Day: Brittany received outcomes with wholesome meals and train. This mother of two started her journey at 216 kilos and not tracks her progress with a scale. As a substitute, she tracks how her clothes suits and her vitality ranges. She shares her story to encourage different girls, particularly busy working mothers.
Social Media:
IG and TikTok: @brittwoodsfitness
Fb: Britt Woods
What was your motivation?
My husband motivated me to stand up and get again to my routine. I had stopped understanding. I utterly let myself go earlier than, throughout, and a month after the vacation season.
How did you modify your consuming habits?
For breakfast, I’ll eat Greek yogurt, fruit, and oatmeal or granola. Snack is normally one other piece of fruit, veggies, or almonds. Lunch and dinner are normally no matter I cooked the night time earlier than for my household, which is all the time a mix of rice, protein, and a veggie. I additionally drink a gallon of water day by day and sizzling water with lemon and take dietary supplements within the morning and earlier than mattress.
What’s your exercise routine?
My exercise routine: 2-3 days per week, I do full physique exercises specializing in lifting heavier for compound actions. I do a variation of the squat, lunges, pull-downs, pull-ups, push-ups, and so on.
I nonetheless do at-home exercises after I can not make it to the health club. These exercises embody HIIT exercises leaping jacks, leaping rope, and so on. I additionally give attention to core workouts to strengthen the Diastasis Recti I’ve had for a very long time.
What was your beginning weight? What’s your present weight?
My beginning weight was 216 kilos. Nevertheless, I don’t weigh myself anymore for private causes. As a substitute, I am going by my garments and vitality stage and take a look at my energy within the health club. So I don’t know what my present weight is, and I’m wonderful with that.
What’s your peak?
I’m 5’2″.
When did your journey start?
I began my journey in 2013 after giving beginning to my son, and I’ve been on my journey since.
Is weight reduction surgical procedure a part of your journey?
I didn’t have surgical procedure, however I don’t decide different girls!
How lengthy did your transformation take?
As mirrored within the first image, it took me 4 years. The opposite image is about two months aside and was taken after I was fixing my intestine well being points.
What’s the largest lesson you’ve realized?
The most important lesson I realized is that comparability is the enemy! I needed to be taught to cease evaluating my outdated physique (after I had my son and received in the perfect form of my life) to my physique after having my daughter.
What recommendation do you’ve for girls who wish to drop extra pounds?
My recommendation for girls who wish to drop extra pounds: don’t let time decide something! Take this journey day-to-day. Make 85-90% of your strikes intentional, which means you’re pondering like this: “How can I make my subsequent meal more healthy.” That mindset shift might be a game-changer for you! Additionally, discover more healthy choices for you and your loved ones to prepare dinner at residence so you may have leftovers for lunch.