Cassie misplaced 100+ kilos. We just lately reached out to her, asking her to share how she’s maintained her success regardless of challenges. Incorporating the 80/20 rule into her consuming plan and figuring out 5 days per week are two of the wholesome habits she’s embraced.
Social Media:
Instagram: @coc1986
YouTube: https://youtube.com/person/cassiec1986
Try the characteristic we did on Cassie’s journey again in 2022.
What’s your present weight?
281 kilos
How have you ever maintained your weight reduction/continued to shed weight?
Regardless of some challenges, I’ve maintained my weight reduction by exercising 5 days per week (power thrice per week and strolling day by day), intermittent fasting, and sticking to the 80/20 rule for my consuming habits (clear consuming 80% of the time with 20% for my fav treats sparsely and slight calorie deficit). I do take breaks periodically to extend my calorie consumption.
Of the teachings you’ve discovered in your journey, which one stands out probably the most at this level?
The size solely performs a small position in your journey. It’s going to by no means present you the massive image of your progress. Belief me, I’ve walked down this street many occasions, and I might beat myself if I didn’t see the quantity on the size transfer. I might do some unhealthy issues to get the quantity to go down (like not consuming, attempting any fasting weight loss plan I believed I may do, extreme quantities of cardio). All I did was put my physique in survivor mode.
I gained all the burden again after which some. This journey is not only about shedding weight. You must method it as an total wellness journey. You wish to guarantee you might be mentally ready, spiritually grounded, and able to be constant. You additionally must be ready to be comfy with the discomfort of pushing your physique to a cushty however difficult restrict. You have got the power to create the physique you need, however don’t permit the size to be answerable for the way you stroll on this path of reaching your objectives.
Would you want to supply any new or totally different recommendation to girls who wish to shed weight?
Keep constant…even whenever you don’t have the vitality or power to maintain going…keep constant! And consistency could not at all times be the identical every week…you will have a number of days off however the next week you accomplish all your objectives you set for your self. We’re at all times our personal worst critic, and we have now to cease selecting ourselves aside! Let’s begin engaged on giving ourselves extra grace! By no means hand over on your self!
These are the affirmations I repeat to myself on my journey. I hope they make it easier to with yours, too.
I’m assured and cozy in my very own pores and skin.
I’m stunning, assured, and liked.
I’m so grateful for my wholesome and robust physique.
I will probably be light and type to myself.
I imagine in myself.
I’m peaceable and complete.
I’m allowed to handle myself.
Something value having takes time.
I’m succesful and robust.
God desires me to handle my vessel and deal with it with respect.
I’m sufficient.