Flip to tender, flavorful soba noodles and the wealthy sea-flavor of seaweed to supply a uniquely daring taste to this satisfying, hearty Soba Noodles Seaweed Salad. This wholesome vegan salad options conventional Japanese soba noodles, that are constructed from buckwheat; when cooked, soba noodles supply a scrumptious base for a salad, as they’re tender but have a agency texture that holds up so effectively in salads. This soba noodles recipe additionally options seitan, a nutrient-rich plant-based protein that’s a part of conventional Asian foodways.
Mixed with shiitake mushrooms, seaweed, cucumbers, bell peppers, and a flavorful soy French dressing, this soba noodles seaweed salad is brimming with umami flavors and satisfying vitamin. You’ll find these salad substances in lots of well-stocked supermarkets, Asian grocery shops, and on-line. Strive dried shitake mushrooms for this recipe, which have a protracted shelf-life in your pantry and could be reconstituted shortly in boiling water.
Make this recipe gluten-free by utilizing gluten-free soba noodles and soy sauce, and swapping seitan (which is constructed from wheat) to tofu. Be taught extra about the advantages of seaweed right here.
Soba Noodles Seaweed Salad
Whole Time: 20 minutes (not together with soaking time)
Yield: 8 servings 1x
Eating regimen: Vegan
Description
This vegan Soba Noodles Seaweed Salad is brimming with hearty flavors and highly effective vitamin by means of buckwheat soba noodles, sea greens, seitan and a scrumptious soy French dressing.
Salad:
- 1 ounce dried shiitake mushrooms*
- 1 cup boiling water
- 1 (8-ounce) bundle soba noodles
- 3 small cucumbers (i.e. Persian), with peel, thinly sliced into matchstick strips
- 1 medium bell pepper (yellow, crimson or inexperienced), thinly sliced
- 1 (8-ounce) bundle seitan, drained, chopped (make selfmade seitan right here)
- ½ cup dried, sliced seaweed (i.e., kelp, nori)
Soy French dressing:
Garnish:
Directions
- Place dried shitake mushrooms in a bowl and pour boiling water over them. Put aside for 20 minutes. Drain water. Slice thinly.
- Fill a medium pot with water and convey to a boil. Place soba noodles within the pot and boil (in keeping with bundle instructions) about 4 minutes. Don’t overcook. Place in a strainer and rinse effectively with chilly water.
- In a big bowl, combine collectively sliced cucumbers, sliced bell pepper, chopped seitan, sliced seaweed, cooked and cooled soba noodles, and sliced shitake mushrooms.
- In a small dish, whisk collectively the salad dressing substances: sesame oil, soy sauce, rice vinegar, sugar (non-compulsory), wasabi paste, crimson pepper flakes, ginger, and garlic.
- Pour dressing over noodle combination and toss effectively.
- Place in a salad bowl or platter and garnish with cherry tomatoes and sesame seeds. Chill till serving time.
- Yields 8 servings.
Notes
*Could use 2 ounces recent shiitake mushrooms (or one other selection) as an alternative of dried mushrooms soaked in boiling water.
Make this recipe gluten-free by utilizing gluten-free soba noodles and soy sauce, and swapping seitan (which is constructed from wheat) to tofu.
- Prep Time: quarter-hour
- Prepare dinner Time: 4 minutes
- Class: Salad
- Delicacies: Japanese
Vitamin
- Serving Dimension: 1 serving
- Energy: 200
- Sugar: 3 g
- Sodium: 579 mg
- Fats: 3 g
- Saturated Fats: 0 g
- Carbohydrates: 34 g
- Fiber: 1 g
- Protein: 14 g
Key phrases: vegan salad, seaweed salad, soba noodles
For different salad recipes, take a look at a few of my favorites:
Spicy Cauliflower Salad with Cilantro
Shaved Brussel Sprout Salad with Peanuts and Papaya
Thai Salad with Carrots and Mint
Blood Orange Salad with Kale and Hazelnuts
Vegan Kale Caesar Salad
Swiss Chard Salad with Oranges and Citrus French dressing
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