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Wraps are a tremendous lunch choice, typically together with lean protein, greens and have an countless quantity of mixtures you possibly can strive so that you
by no means get bored! You can too swap out the ‘wrap’ for various kinds of lettuce to chop down on carbs and energy, whereas retaining all of the
flavour.
Listed here are 4 wonderful wholesome tortilla wraps recipes so that you can get pleasure from in your wholesome lunch which may help you drop extra pounds and really feel more healthy.
Plenty of totally different kinds and flavour mixtures, strive some you just like the look of and add your individual twist. Take pleasure in!
I hope you want all these wholesome recipes ♡
1 Vegetable Tortilla Recipe 230 energy (1 serving)
Components
1/4 medium avocado
1 tbsp lime juice
1 complete wheat tortilla
1/2 medium carrot, minimize into skinny bite-size strips
1/4 small cucumber, minimize into skinny strips
1/4 small pink bell pepper, seeded and minimize into skinny strips
1 oz chickpeas
Salt and pepper
Preparation
In a small bowl, mash the avocado with lime juice. Unfold combination over the wrap.
Prepare carrot, cucumber, and pink pepper strips and chickpeas on high of the avocado combination, and add a pinch of salt and black pepper.
Fold in sides of tortillas and roll up. Lower in half simply earlier than serving.
2 Egg and Avocado Tortilla 200 energy (1 serving)
Components
1 hard-cooked egg, peeled and grated
1/4 medium avocado
1 tbsp lemon juice
1 complete wheat tortilla
1/4 small inexperienced bell pepper, seeded and minimize into skinny strips
2 leaves romaine lettuce, minimize into giant strips
1/4 cup white beans
Preparation
In a small bowl, mash the avocado with lime juice, add the grated egg and mix it with the avocado . Unfold combination over the wrap.
Prepare inexperienced pepper strips and white bean on high of the avocado combination add lettuce and a pinch of salt and black pepper.
Fold in sides of tortillas and roll up. Lower in half simply earlier than serving.
3 Turkey Tortilla Wrap 300 energy (1 serving)
Components
1 complete wheat tortilla
2 leaves romaine lettuce, minimize into giant strips
2 tbsp onion, chopped
2 tbsp tomato, chopped
3 oz grilled turkey breast
1 tbsp feta cheese
salt and black pepper
1/2 tsp balsamic vinegar
Preparation
Place 2 lettuce leaves on the wrap , high with onion, tomato, grilled turkey, feta, salt, black pepper, and balsamic vinegar.
Fold in sides of tortillas and roll up. Lower in half simply earlier than serving.
4 Tortilla Salad Wrap 220 energy (1 serving)
Components
1 complete wheat tortilla
1 oz chickpeas, rinsed
2 tbsp onion, chopped
2 tbsp cucumber, chopped
1 tbsp inexperienced olives
4 halved cherry or grape tomatoes
salt and black pepper
1 tsp white vinegar
1 tsp extra-virgin olive oil
2 leaves romaine lettuce, minimize into giant strips
Preparation
in a medium bowl, mix all components besides lettuce.
Place 2 lettuce leaves on the wrap, add the combination on high of lettuce leaves.
Fold in sides of tortillas and roll up. Lower in half simply earlier than serving.
I hope you want all these lunch concepts ♡
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