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Quinoa
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Quinoa is taken into account a superfood—and for good motive. It revs up your power ranges with iron and magnesium, and it’ll maintain you full with filling fiber. Plus Quinoa is of course low in fats and energy making this meals supreme for weight-loss.
With these 3 wholesome quinoa recipes for weight reduction,you’ll by no means get bored having fun with this tasty grain.
Listed here are 3 Wholesome Quinoa Recipes For Weight Loss | Straightforward Quinoa Recipes:
I hope you want all of the recipes ♡
1 Quinoa Salad with Chickpeas & Spinach 190 energy (1 serving)
Components
1/4 cup chopped tomatoes
1/2 cup spinach, chopped
1/4 cup raw quinoa ( or 3/4 cooked quinoa)
1 tbsp sliced black olives
1/4 cup can chickpeas
1 tsp white vinegar
Salt
Preparation
Deliver 1 cup water to a boil and add 1/4 cup raw quinoa in a saucepan. Cut back warmth and simmer for 10 minutes or till water has been absorbed and the quinoa is tender. Take away it from warmth and add it to the massive bowl with spinach and toss. The warmth from the quinoa will calmly wilt the spinach.
Add olives, tomatoes, chickpeas, white vinegar, and a pinch of salt. Stir to mix.
Serve instantly or refrigerate to let flavors mix extra.
2 Quinoa avocado salad 210 energy (1 serving)
Components
1 oz spinach, extra as desired
4 cherry tomatoes
1/4 cup dry quinoa ( or 3/4 cooked quinoa)
1/3 cup avocados
1/4 cup purple onions, finely diced
1 tsp white vinegar
salt
Preparation
Deliver 1 cup water to a boil and add 1/4 cup raw quinoa in a saucepan. Cut back warmth and simmer for 10 minutes or till water has been absorbed and the quinoa is tender. Take away it from warmth and add it to the massive bowl with spinach and toss. The warmth from the quinoa will calmly wilt the spinach.
Add the tomatoes, purple onion, vinegar, and salt. Stir to mix.
Add the avocado and calmly toss.
Serve instantly or refrigerate to let flavors mix extra.
3 Quinoa Scrambled Egg Recipe 330 energy (1 serving)
Components
1/4 cups dry quinoa ( or 3/4 cooked quinoa)
1 tsp further virgin olive oil
1 tbsp purple onion, chopped
1 tbsp yellow bell pepper onion, chopped
1 garlic clove, minced
1 tsp of ginger, minced or grated
2 eggs
1 tbsp peas canned or boiled
1 tbsp inexperienced beans
1/2 tsp low sodium soy sauce
Preparation
Deliver 1 cup water to a boil and add 1/4 cup raw quinoa in a saucepan. Cut back warmth and simmer for 10 minutes or till water has been absorbed and the quinoa is tender. Take away it from warmth and add it to the massive bowl with spinach and toss. The warmth from the quinoa will calmly wilt the spinach.
Warmth 1 Tsp oil in a big non-stick skillet over medium excessive warmth. Saute onion, garlic and ginger till aromatic, about 2 minutes. Add yellow bell pepper, inexperienced beans, and canopy for 3 minutes.
Uncover and add in cooked quinoa and soy sauce and stir. Make a nicely within the middle of the quinoa combination. Pour eggs into the nicely and add peas cook dinner and stir till eggs are scrambled and cooked by way of about 3-4 minutes. Take away from the warmth and serve in a bow.
Music: Homegrown Cobblestone 2
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