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Searching for healty meals ? get pleasure from these 3 straightforward wholesome lunch concepts for weight reduction to incorporate into your food regimen
1 floor turkey wrap recipe 270 energy (1 serving)
Substances
1/4 medium yellow bell pepper
1 tsp olive oil
5 oz floor turkey breast
1/4 tsp italian seasoning
1/4 tsp garlic powder
1/4 tsp onion powder
salt and black pepper
1 corn or entire wheat tortilla
1/4 small tomato
1 tsp parsley
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2 rooster and veggies 350 energy (1 serving)
Substances:
1/4 medium crimson onion
1 medium carrot
1 tsp olive oil
5 oz rooster brest
1/4 tsp garlic powder
1/4 tsp onion powder
salt and black pepper
1/4 tsp italian seasoning
3 oz broccoli florets
3 tbsp water
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3 scrumptious fast tuan toast 190 energy (2 serving)
Substances
1/4 medium crimson onion
4 oz canned tuna
1/2 tbsp parsley
1 tbsp low fats mayonnaise
1 tsp dijon mustard
2 slices entire wheat bread toasted
1 tbsp lemon juice
I hope you want all these wholesome recipes ♡