Sharing 5 issues I do earlier than mattress every night time in right this moment’s podcast episode!
Right here’s what I speak about:
– My anchor nightly habits that assist me to get greater high quality, restorative sleep
– The WHY behind every of them
and a few little ideas alongside the way in which 🙂
156: 5 issues I do earlier than mattress every night time
Sources:
Topical magnesium
Topical magnesium for youths
Balanced magnesium (use FITNESSISTA10)
Cornea Care eye masks
Companions:
I’ve been utilizing Nutrisense on and off for a few years now. I like with the ability to see how my blood sugar responds to my weight-reduction plan and habits, and run experiments. You’ll be able to check out Nutrisense right here and use GINA50 for $50 off.
Be part of us for Match Workforce! That is my on-line health group and you may strive it free for 7 days.
I like love love the meals from Sakara Life! Use this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. That is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers.
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I’m nonetheless obsessive about my sauna blanket. That is considered one of my favourite methods to loosen up and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Hyperlink to test it out right here. You may also use my low cost FITNESSISTA15 for the PEMF Go Mat, which I exploit day by day, and the pink gentle face masks, which is a staple in my weekly skincare routine.
Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, pink juice, gold, and Concord! (Every day I might need one thing totally different, or have two various things. The whole lot I’ve tried is wonderful.) I’m at the moment obsessive about the shilajit gummies!
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