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Is our day by day lunch is wanting boring? As a substitute of settling for one more boring food plan meal, combine up your noon meal routine with certainly one of these lunch concepts.
Listed here are scrumptious 10 wholesome sandwiches recipes for weight reduction
I hope you want all these simple recipes and sandwich concepts ♡
1 Veggie sandwich recipe 270 energy (1 serving)
Substances
1/2 small carrot
1/2 medium cucumber
1/4 small head pink cabbage
2 slices medium tomato
2 slices medium pink onion
2 tbsp low fats mayonaise
1 tbsp mustard
2 slices entire wheat toast
2 leaves romaine lettuce
1 oz avocado
1/2 oz arugula
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2 Goat cheese and cucumber 310 energy (1 serving)
Substances
1/2 medium cucumber
2 slices entire wheat toasted
1 oz goat cheese
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3 White bean and avocado 280 energy (1 serving)
Substances
1.5 oz avocado
1 tbsp pesto
1.5 oz white beans
2 slices entire wheat toasted
salt and black pepper
1 oz spinach
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4 Hen and pesto 290 energy (6 serving)
Substances
2 slices entire wheat toasted
2 oz shredded breast
1 tbsp pesto
1 tbsp greek yogurt
salt and black pepper
2 slices medium tomato
1 oz arugula
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5 Egg salad 330 energy (1 serving)
Substances
2 slices entire wheat toasted
6 grape tomatoes
1 oz arugula
1 tbsp cheddar cheese
2 tbsp blue cheese dressing
1 boiled egg
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6 Veggie chickpea salad 240 energy (1 serving)
Substances
2 slices entire wheat toasted
1 oz canned chickpeas
1 small stalk inexperienced onion
1/2 small carrot grated
1/2 small pink bell pepper
3 grape tomatoes
salt and black pepper
1/4 tsp dried dill
1 tsp mustard
1 tbsp low fats mayonaise
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7 Spinach egg 320 energy (1 serving)
Substances
2 slices entire wheat toasted
1 olive oil
2 oz spinach
1 egg
1 tbsp pesto
1 oz avocado
salt and black pepper
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8 Veggie & hummus 220 energy (1 serving)
Substances
2 slices entire wheat toasted
2 tbsp hummus
1 leaf romaine lettuce
2 slices medium tomato
2 slices medium pink onion
2 slices medium beet
2 small pickles
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9 Selfmade egg 300 energy (1 serving)
Substances
2 boiled eggs, chopped (cooking time 12-14 minutes)
1 tbsp low fats mayonnaise
1 tsp dijon mustard
1 tbsp lemon juice
salt and black pepper
1 tbsp chives
a pinch of cayenne pepper
3 spinach leaves
2 slices entire wheat toasted bread
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10 Vegan tofu salad 270 energy (1 serving)
Substances
1 small stick of celery
1/2 inexperienced onion
3 oz agency tofu
1 tbsp low fats mayonnaise
1 tsp dijon mustard
salt and black pepper
1/4 tsp floor tumeric
a pinch of cayenne pepper
2 slices entire wheat toasted
1 leaf lettuce
I hope you want all of the sandwich recipes ♡